{"id":8107,"date":"2025-08-26T12:30:46","date_gmt":"2025-08-26T11:30:46","guid":{"rendered":"https:\/\/www.thewave.com\/?post_type=surf_lesson&#038;p=8107"},"modified":"2026-01-27T14:13:42","modified_gmt":"2026-01-27T14:13:42","slug":"performance-coaching","status":"publish","type":"surf_lesson","link":"https:\/\/www.thewave.com\/surf\/surf-lessons-and-coaching\/performance-coaching\/","title":{"rendered":"Performance Coaching"},"content":{"rendered":"\n<section id=\"event-hero_block_06e83ec2c63cab328d5bfd5366c4580d\" class=\"pt-12 pb-24 mb-48 bg-robins-egg-200 text-bluewood text-center lg:text-left wp-elements-8e15e31346490fd54d2c78aeaa5c30d4\">\n\n    <div class=\"container flex flex-col gap-4 lg:gap-8\">\n\n        <!-- Image and video \/ Mobile only -->\n        <div class=\"w-full block lg:hidden mb-4\">\n            \n<div class=\"event-video w-full rounded-md overflow-hidden\" style=\"aspect-ratio: 16 \/ 9;\">\n    <img decoding=\"async\" width=\"2048\" height=\"1365\" data-src=\"https:\/\/www.thewave.com\/wp-content\/uploads\/2025\/08\/20250827-NV5A7315-scaled.jpg\" class=\"w-full h-full object-cover object-center lazyload\" alt=\"A surfer rides an Advanced wave, while a coach gives feedback in the water.\" data-srcset=\"https:\/\/www.thewave.com\/wp-content\/uploads\/2025\/08\/20250827-NV5A7315-scaled.jpg 2048w, https:\/\/www.thewave.com\/wp-content\/uploads\/2025\/08\/20250827-NV5A7315-300x200.jpg 300w, https:\/\/www.thewave.com\/wp-content\/uploads\/2025\/08\/20250827-NV5A7315-1024x683.jpg 1024w, https:\/\/www.thewave.com\/wp-content\/uploads\/2025\/08\/20250827-NV5A7315-768x512.jpg 768w, https:\/\/www.thewave.com\/wp-content\/uploads\/2025\/08\/20250827-NV5A7315-1536x1024.jpg 1536w, https:\/\/www.thewave.com\/wp-content\/uploads\/2025\/08\/20250827-NV5A7315-1200x800.jpg 1200w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1365;\" \/><\/div>        <\/div>\n\n        <!-- Breadcumbs and weather widget -->\n        <div class=\"flex flex-row items-center justify-center lg:justify-between gap-4\">\n\n            <!-- Breadcrumbs -->\n            <div class=\"flex justify-center lg:justify-start w-full lg:w-1\/2 xl:w-1\/3\">\n                \n<div class=\"flex flex-row items-center gap-1 w-max shrink-0 grow-0 font-poppins\">\n\n    \n                    <a href=\"https:\/\/www.thewave.com\" class=\"\">\n                Home            <\/a>\n        \n                    <span>\/<\/span>\n            \n    \n                    <a href=\"\/surf\/surf-lessons-and-coaching\" class=\"\">\n                Learn            <\/a>\n        \n                    <span>\/<\/span>\n            \n    \n                    <span class=\"opacity-60\">\n                Performance Coaching            <\/span>\n        \n            \n    \n<\/div>            <\/div>\n\n            <!-- Weather widget -->\n            <div class=\"w-1\/3 hidden lg:block\">\n                <div class=\"w-full flex items-center justify-center \">\n\n    <div class=\"bg-robins-egg-500 text-bluewood rounded-3xl flex items-center justify-between gap-4 py-2 px-4 max-w-96\">\n\n            <div class=\"flex items-center space-x-1 font-semibold\">\n                <div class=\"w-4 h-4\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\">\n  <defs\/>\n  <g fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" stroke-width=\"2\" class=\"nc-icon-wrapper\">\n    <path d=\"M11 25H1M16 21H6M16 29H6\" data-color=\"color-2\"\/>\n    <path d=\"M1 17h2M5.4 6.4l1.4 1.4M16 2v2M26.6 6.4l-1.4 1.4M31 17h-2M26.6 27.6l-1.4-1.4M8 17c0-4.4 3.6-8 8-8s8 3.6 8 8-3.6 8-8 8\"\/>\n  <\/g>\n<\/svg>\n                <\/div>\n                <p class=\"capitalize text-sm\">\n                    Mist                <\/p>\n            <\/div>\n\n\n            <div class=\"flex items-center space-x-1 font-semibold\">\n                <div class=\"w-4 h-4 flex\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 7 15\"><path fill=\"currentColor\" d=\"M3.5 14.167a3.213 3.213 0 0 1-2.358-.975 3.213 3.213 0 0 1-.975-2.359c0-.533.116-1.03.35-1.491.233-.462.56-.853.983-1.175V2.833c0-.555.195-1.028.583-1.416A1.929 1.929 0 0 1 3.5.833c.556 0 1.028.195 1.417.584.389.388.583.86.583 1.416v5.334c.422.322.75.713.983 1.175.234.46.35.958.35 1.491 0 .922-.325 1.709-.975 2.359-.65.65-1.436.975-2.358.975Zm-.667-7.334h1.334v-.666H3.5V5.5h.667V4.167H3.5V3.5h.667v-.667a.645.645 0 0 0-.192-.475.645.645 0 0 0-.475-.191.645.645 0 0 0-.475.191.645.645 0 0 0-.192.475v4Z\"\/><\/svg>                <\/div>\n                <p class=\"text-sm\">\n                    4\u00b0C\n                <\/p>\n            <\/div>\n\n                            <!-- Water Temp -->\n                <div class=\"flex items-center space-x-1 font-semibold\">\n                    <div class=\"w-6 h-6\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  height=\"20\" viewBox=\"0 0 20 20\" width=\"20\" fill=\"currentColor\"><path d=\"M15.5,3.25C15.5,4.22,14.72,5,13.75,5S12,4.22,12,3.25s0.78-1.75,1.75-1.75S15.5,2.28,15.5,3.25z M15,16.5 c-1.52,1.33-3.48,1.33-5,0c-1.52,1.33-3.47,1.33-5,0c-0.76,0.67-1.63,1-2.5,1H2V19h0.5c0.86,0,1.71-0.2,2.5-0.6 c1.57,0.8,3.42,0.8,5,0c1.57,0.8,3.42,0.8,5,0c0.79,0.4,1.64,0.6,2.5,0.6H18l0-1.5h-0.5C16.63,17.5,15.76,17.17,15,16.5z M11.9,7.2 L10,8.48L13,11v3.09c0.5,0.35,0.98,0.71,1.41,1.07c-0.54,0.5-1.2,0.84-1.91,0.84c-1,0-1.89-0.66-2.5-1.5C9.39,15.34,8.5,16,7.5,16 c-0.19,0-0.37-0.02-0.55-0.07C4.71,14.38,3,12.66,3,11.52c0-0.45,0.28-1.02,1.47-1.02c0.68,0,1.56,0.19,2.53,0.51L6.82,10L6.36,7.32 l1.63-1.1l0.89-0.6L7.54,5.38l-2.3,1.56L4.4,5.7l2.8-1.9l4.22,0.69c0.36,0.06,0.69,0.23,0.91,0.51l1.38,2.1 c0.64,0.85,1.66,1.4,2.8,1.4V10c-1.64,0-3.09-0.79-4-2L11.9,7.2z M8.4,9.15l0.35,2.55c0.86,0.37,2.18,1.05,2.74,1.42V11.7L8.4,9.15z\"\/><\/svg>                    <\/div>\n                    <p class=\"text-sm\">\n                    Water: 6.7\u00b0C<\/p>\n                <\/div>\n            \n    <\/div>\n<\/div>            <\/div>\n\n        <\/div>\n\n        <!-- Content area-->\n        <div class=\"grid grid-cols-1 lg:grid-cols-2 gap-12\">\n\n            <!-- Content and CTA -->\n            <div class=\"w-full flex flex-col gap-4 lg:gap-6 lg:pr-16 xl:pr-48 lg:my-16\">\n\n                <!-- Heading -->\n                <h1 class=\"order-first text-2xl lg:text-3xl font-black uppercase\">\n                    Performance Coaching                <\/h1>\n\n                <!-- Description -->\n                <p class=\"order-1 text-lg lg:font-semibold\">\n                    Ready to push your surfing to the next level?<br \/>\r\nOur Performance Coaching sessions are all about unlocking bigger, sharper and more powerful turns from driving bottom turns and vertical top turns                 <\/p>\n\n                <!-- Key Points -->\n                <div class=\"order-3 lg:order-2 w-full lg:w-2\/3 flex flex-col gap-6\">\n                    \n                        <div class=\"w-full flex flex-col\">\n\n                            <span class=\"text-base uppercase tracking-wide font-normal text-charcoal\">\n                                Prices from                            <\/span>\n\n                                                            <p class=\"text-lg font-semibold\">\n                                    From \u00a351 (\u00a347 child)                                <\/p>\n                            \n\n                        <\/div>\n                    \n                        <div class=\"w-full flex flex-col\">\n\n                            <span class=\"text-base uppercase tracking-wide font-normal text-charcoal\">\n                                Ideal for                            <\/span>\n\n                                                            <p class=\"text-lg font-semibold\">\n                                    Advanced surfers aged 6+ who can swim 25m unaided, are comfortable outside of their depth and have a good amount of surf experience.                                  <\/p>\n                            \n\n                        <\/div>\n                                    <\/div>\n\n                <!-- Buttons -->\n                <div class=\"order-2 lg:order-3 flex justify-center lg:justify-start\">\n                    \t<a\n\t\thref=\"https:\/\/bookings.thewave.com\/ticketSale\/tickets?TWBEXP2=LEARN2&amp;SURF_LES=ADVC\"\n\n\t\n\t\tclass=\"hy-button group button-background-pear !py-3\"\n>\n\t\t<!-- Button Text -->\n\t\t<span>\n\t\t\tBook High Performance Coaching\t\t<\/span>\n\n\t\t<!-- Icon -->\n\t\t\n<\/a>                <\/div>\n            \n            <\/div>\n\n            <!-- Image \/ video and sidebar -->\n            <div class=\"w-full flex\">\n\n                <div class=\"w-full xl:w-2\/3 flex flex-col gap-8 items-center\">\n\n                    <!-- Image and video \/ Dektop only -->\n                    <div class=\"w-full hidden lg:block\">\n                        \n<div class=\"event-video w-full rounded-md overflow-hidden\" style=\"aspect-ratio: 16 \/ 9;\">\n    <img decoding=\"async\" width=\"2048\" height=\"1365\" data-src=\"https:\/\/www.thewave.com\/wp-content\/uploads\/2025\/08\/20250827-NV5A7315-scaled.jpg\" class=\"w-full h-full object-cover object-center lazyload\" alt=\"A surfer rides an Advanced wave, while a coach gives feedback in the water.\" data-srcset=\"https:\/\/www.thewave.com\/wp-content\/uploads\/2025\/08\/20250827-NV5A7315-scaled.jpg 2048w, https:\/\/www.thewave.com\/wp-content\/uploads\/2025\/08\/20250827-NV5A7315-300x200.jpg 300w, https:\/\/www.thewave.com\/wp-content\/uploads\/2025\/08\/20250827-NV5A7315-1024x683.jpg 1024w, https:\/\/www.thewave.com\/wp-content\/uploads\/2025\/08\/20250827-NV5A7315-768x512.jpg 768w, https:\/\/www.thewave.com\/wp-content\/uploads\/2025\/08\/20250827-NV5A7315-1536x1024.jpg 1536w, https:\/\/www.thewave.com\/wp-content\/uploads\/2025\/08\/20250827-NV5A7315-1200x800.jpg 1200w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1365;\" \/><\/div>                    <\/div>\n\n                    <!-- Sidebar -->\n                    \n<div class=\"w-full p-10 bg-white rounded-md shadow-lg font-poppins -mb-48\">\n\n    <div class=\"flex flex-col gap-4\">\n\n                    <!-- Heading -->\n            <div class=\"flex flex-col gap-2\">\n                <h3 class=\"text-xl font-semibold\">\n                    At a glance                <\/h3>\n            <\/div>\n\n        \n        \n            <!-- Separator -->\n            <div class=\"border-b border-robins-egg-500\"><\/div>\n\n                            <!-- Description -->\n                <p class=\"text-lg text-gray-700\">\n                    For experienced surfers who are already confident in our bigger wave settings and ready to take their surfing to the next level. It\u2019s designed to sharpen technique on bottom and top turns, snaps and going more vertical.                <\/p>\n            \n                            <!-- Body list -->\n                <ul class=\"flex flex-col gap-2\">\n                                            <!-- Item -->\n                        <li class=\"flex flex-row text-sm items-center justify-between gap-4\">\n                            <!-- Key -->\n                            <span class=\"font-normal uppercase text-gray-700\">\n                                Wave Height:                            <\/span>\n\n                            <span class=\"font-semibold uppercase\">\n                                5-6ft                            <\/span>\n                        <\/li>\n                                            <!-- Item -->\n                        <li class=\"flex flex-row text-sm items-center justify-between gap-4\">\n                            <!-- Key -->\n                            <span class=\"font-normal uppercase text-gray-700\">\n                                Water Depth:                            <\/span>\n\n                            <span class=\"font-semibold uppercase\">\n                                The lake is 3m at its deepest                            <\/span>\n                        <\/li>\n                                            <!-- Item -->\n                        <li class=\"flex flex-row text-sm items-center justify-between gap-4\">\n                            <!-- Key -->\n                            <span class=\"font-normal uppercase text-gray-700\">\n                                Age Range:                            <\/span>\n\n                            <span class=\"font-semibold uppercase\">\n                                Ages 6+                            <\/span>\n                        <\/li>\n                                            <!-- Item -->\n                        <li class=\"flex flex-row text-sm items-center justify-between gap-4\">\n                            <!-- Key -->\n                            <span class=\"font-normal uppercase text-gray-700\">\n                                Event Level:                            <\/span>\n\n                            <span class=\"font-semibold uppercase\">\n                                expert-turns                            <\/span>\n                        <\/li>\n                                            <!-- Item -->\n                        <li class=\"flex flex-row text-sm items-center justify-between gap-4\">\n                            <!-- Key -->\n                            <span class=\"font-normal uppercase text-gray-700\">\n                                lesson length:                            <\/span>\n\n                            <span class=\"font-semibold uppercase\">\n                                1.5 hours                            <\/span>\n                        <\/li>\n                                    <\/ul>\n            \n        \n        \n            <!-- Separator -->\n            <div class=\"border-b border-robins-egg-500\"><\/div>\n\n            <div class=\"prose\">\n                <p>Arrive at least 60 minutes before your lesson begins.<\/p>\n            <\/div>\n\n        \n    <\/div>\n\n\n<\/div>\n                <\/div>\n            <\/div>\n\n        <\/div>\n\n    <\/div>\n\n<\/section>\n\n\n<section class=\"relative inside-container-lg bg-white text-charcoal wp-elements-235ac8e591df61c29e8c7fedb2753c14\">\n\t\t\n\t\t<div class=\"relative container\">\n\t\t<div class=\"prose \">\n\n<h2 class=\"wp-block-heading has-text-align-center has-xl-font-size\">What is Performance Coaching?<\/h2>\n\n\n\n<section \n\tclass=\"inside-container-xl bg-white \"\n>\n\t<!-- Block Anchor -->\n\t\n\t<div class=\"container grid grid-cols-5 lg:grid-cols-12 items-center gap-6\">\n\t\t<!-- Content -->\n\t\t<div \n\t\t\tclass=\"\n\t\t\t\torder-last col-span-5 prose mt-5 lg:mt-0\n\t\t\t\t col-span-5 lg:col-start-2 lg:order-first\t\t\t\"\n\t\t>\n\t\t\t<div class=\"prose text-center lg:text-left\">\n\n<h2 class=\"wp-block-heading has-md-font-size\"><\/h2>\n\n\n\n<p class=\"has-sm-font-size\">Each session kicks off with 30 minutes of land-based training with our expert coaches, giving you the tools and focus for what\u2019s to come. Then it\u2019s into the water for an hour of guided practice, feedback and the chance to put new skills into action straight away. <\/p>\n\n\n\n<p class=\"has-sm-font-size\">Feel the difference as you refine your technique, gain more control and start surfing with extra flow, power and style.<\/p>\n\n\n\n<p class=\"has-sm-font-size\"><strong>Is this lesson for me?<\/strong><\/p>\n\n\n\n<p class=\"has-sm-font-size\">Performance Coaching is designed for surfers who are already confident in our bigger wave settings (<a href=\"https:\/\/www.thewave.com\/surf\/surf-sessions\/advanced-plus-surf-session\/\"><mark style=\"background-color:transparent\" class=\"has-inline-color has-robins-egg-500-color\">Advanced+<\/mark><\/a> and <a href=\"https:\/\/www.thewave.com\/surf\/surf-sessions\/expert-turns-session\/\"><mark style=\"background-color:transparent\" class=\"has-inline-color has-robins-egg-500-color\">Expert Turns<\/mark><\/a>) and are hungry to push their turns further. If you can generate speed, link manoeuvres and want to surf more vertically and with more precision, this session is for you.<\/p>\n\n\n\n<p class=\"has-charcoal-color has-text-color has-link-color has-sm-font-size wp-elements-3d7ac09b0e15a83fa4ef67c6cf0a45b1\">If you\u2019re not quite ready for this step, check out our <a href=\"https:\/\/www.thewave.com\/surf\/surf-lessons-and-coaching\/advanced-coaching-in-water\/\"><mark style=\"background-color:transparent\" class=\"has-inline-color has-robins-egg-500-color\">Advanced Coaching<\/mark><\/a><mark style=\"background-color:transparent\" class=\"has-inline-color\">, <\/mark><a href=\"https:\/\/www.thewave.com\/surf\/surf-lessons-and-coaching\/intermediate-surf-lesson\/\"><mark style=\"background-color:transparent\" class=\"has-inline-color has-robins-egg-500-color\">Intermediate<\/mark><\/a><mark style=\"background-color:transparent\" class=\"has-inline-color\"> <\/mark>or <a href=\"https:\/\/www.thewave.com\/surf\/surf-lessons-and-coaching\/improver-surf-lesson\/\"><mark style=\"background-color:transparent\" class=\"has-inline-color has-robins-egg-500-color\">Improver Lessons<\/mark><\/a> instead.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n\t\t<!--- Media --->\n\t\t<div \n\t\t\tclass=\"\n\t\t\t\tcontent-media-media-column\n\t\t\t\torder-first col-span-5\n\t\t\t\t col-span-5 lg:col-start-7 lg:order-last\t\t\t\"\n\t\t>\n\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/www.thewave.com\/wp-content\/uploads\/2023\/06\/Credit@ImageCabin_IAPD0080-min-1024x683.jpg\" class=\"w-full h-auto object-contain lazyload\" alt=\"Beginner surf lesson at The Wave\" data-srcset=\"https:\/\/www.thewave.com\/wp-content\/uploads\/2023\/06\/Credit@ImageCabin_IAPD0080-min-1024x683.jpg 1024w, https:\/\/www.thewave.com\/wp-content\/uploads\/2023\/06\/Credit@ImageCabin_IAPD0080-min-300x200.jpg 300w, https:\/\/www.thewave.com\/wp-content\/uploads\/2023\/06\/Credit@ImageCabin_IAPD0080-min-768x512.jpg 768w, https:\/\/www.thewave.com\/wp-content\/uploads\/2023\/06\/Credit@ImageCabin_IAPD0080-min-1536x1024.jpg 1536w, https:\/\/www.thewave.com\/wp-content\/uploads\/2023\/06\/Credit@ImageCabin_IAPD0080-min-scaled.jpg 2048w, https:\/\/www.thewave.com\/wp-content\/uploads\/2023\/06\/Credit@ImageCabin_IAPD0080-min-1200x800.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/>\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<p class=\"has-white-background-color has-background\"><\/p>\n\n<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"relative inside-container-lg bg-robins-egg-200\">\n\t\t\n\t\t<div class=\"relative container\">\n\t\t<div class=\"prose \">\n\n<h1 class=\"wp-block-heading has-text-align-center has-charcoal-color has-text-color has-link-color has-lg-font-size wp-elements-36ffcc651f969cddfefa504df5090bec\">book performance coaching<\/h1>\n\n\n\n<p class=\"has-text-align-center has-charcoal-color has-text-color has-link-color has-sm-font-size wp-elements-0d6a93c7afa90e759cadcfb9e0467642\">Book your slot and get ready to catch some waves<\/p>\n\n\n\n<div class=\"justify-center flex gap-4 flex-wrap \">\n\t\t<a\n\t\thref=\"https:\/\/ticketing.thewave.com\/ticketSale\/tickets\"\n\n\t\n\t\tclass=\"hy-button group button-background-pear\"\n>\n\t\t<!-- Button Text -->\n\t\t<span>\n\t\t\tBook Now\t\t<\/span>\n\n\t\t<!-- Icon -->\n\t\t\n<\/a><\/div>\n<\/div>\n\t<\/div>\n<\/section>\n\n\t\n\t<div class=\"outside-container-base\">\n\t\t<div class=\"container\">\n\t\t\t<div class=\"grid lg:grid-cols-2 xl:grid-cols-3 gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pt-10 mb-10 lg:pt-0 sm:mb-20 2xl:mb-0\">\n\t\t\t\t\t\t\t\t<div class=\"h-full grid gap-8 grid-cols-1 md:grid-cols-2\">\n\t<div class=\"flex flex-col justify-between col-12 xs:col-6  \">\n\t\t<h2 class=\"pb-4 text-2xl font-extrabold uppercase tracking-2xl sm:mt-0 font-poppins text-zodiac-500\">Advanced Surf Session<\/h2>\n\t\t<div class=\"mb-16 text-sm font-light wysiwyg-defaults font-poppins text-charcoal\">\n\t\t\tThe Advanced Wave\t\t<\/div>\n\t\t<div class=\"mt-auto mb-10 sm:mb-0\">\n\t\t\t<a \n\t\t\t\thref=\"https:\/\/www.thewave.com\/surf\/surf-sessions\/advanced-surf-session\/\"\n\t\t\t\ttarget=\"_self\"\n\t\t\t\tclass=\"hy-button group button-background-pear\"\n\t\t\t>\n\t\t\t\tRead More\n\t\t\t\t<span class=\"w-2 h-2 my-auto\">\n\t\t\t\t\t<svg class=\"h-2 my-auto transform -rotate-90\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 10 6\">\n\t\t\t\t\t\t<path fill=\"currentColor\" fill-rule=\"evenodd\" d=\"M9.77843959,0.209058405 C9.49961086,-0.069686135 9.04762946,-0.069686135 8.76880072,0.209058405 L5.49425768,3.48360145 C5.21216659,3.75435371 4.7667099,3.75435371 4.48461881,3.48360145 L1.21007577,0.209058405 C0.929905343,-0.0615392427 0.484560427,-0.0576693157 0.2091348,0.217756311 C-0.066290827,0.493181939 -0.0701607539,0.938526854 0.200436894,1.21869728 L3.47426591,4.49324032 C3.87599631,4.89503878 4.42090052,5.12077253 4.98908123,5.12077253 C5.55726194,5.12077253 6.10216615,4.89503878 6.50389655,4.49324032 L9.77843959,1.21869728 C10.0571841,0.939868543 10.0571841,0.487887139 9.77843959,0.209058405 L9.77843959,0.209058405 Z\"\/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<!-- Image Column -->\n\t\t<div class=\"col-12 xs:col-6\">\n\t\t<img decoding=\"async\" width=\"2048\" height=\"1366\" data-src=\"https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/09\/creditImageCabin_LOTP3191-1-scaled.jpg\" class=\"w-full h-full object-cover wp-post-image lazyload\" alt=\"Woman surfing an Advanced wave.\" data-srcset=\"https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/09\/creditImageCabin_LOTP3191-1-scaled.jpg 2048w, https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/09\/creditImageCabin_LOTP3191-1-scaled-1200x800.jpg 1200w, https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/09\/creditImageCabin_LOTP3191-1-300x200.jpg 300w, https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/09\/creditImageCabin_LOTP3191-1-1024x683.jpg 1024w, https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/09\/creditImageCabin_LOTP3191-1-768x512.jpg 768w, https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/09\/creditImageCabin_LOTP3191-1-1536x1024.jpg 1536w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1366;\" \/>\t<\/div>\n\t<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<hr class=\"w-48 mx-auto border-t-4 border-charcoal lg:hidden\" >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pt-10 mb-10 lg:pt-0 sm:mb-20 2xl:mb-0\">\n\t\t\t\t\t\t\t\t<div class=\"h-full grid gap-8 grid-cols-1 md:grid-cols-2\">\n\t<div class=\"flex flex-col justify-between col-12 xs:col-6  \">\n\t\t<h2 class=\"pb-4 text-2xl font-extrabold uppercase tracking-2xl sm:mt-0 font-poppins text-zodiac-500\">Advanced Plus Surf Session<\/h2>\n\t\t<div class=\"mb-16 text-sm font-light wysiwyg-defaults font-poppins text-charcoal\">\n\t\t\tThe Advanced plus wave\t\t<\/div>\n\t\t<div class=\"mt-auto mb-10 sm:mb-0\">\n\t\t\t<a \n\t\t\t\thref=\"https:\/\/www.thewave.com\/surf\/surf-sessions\/advanced-plus-surf-session\/\"\n\t\t\t\ttarget=\"_self\"\n\t\t\t\tclass=\"hy-button group button-background-pear\"\n\t\t\t>\n\t\t\t\tRead More\n\t\t\t\t<span class=\"w-2 h-2 my-auto\">\n\t\t\t\t\t<svg class=\"h-2 my-auto transform -rotate-90\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 10 6\">\n\t\t\t\t\t\t<path fill=\"currentColor\" fill-rule=\"evenodd\" d=\"M9.77843959,0.209058405 C9.49961086,-0.069686135 9.04762946,-0.069686135 8.76880072,0.209058405 L5.49425768,3.48360145 C5.21216659,3.75435371 4.7667099,3.75435371 4.48461881,3.48360145 L1.21007577,0.209058405 C0.929905343,-0.0615392427 0.484560427,-0.0576693157 0.2091348,0.217756311 C-0.066290827,0.493181939 -0.0701607539,0.938526854 0.200436894,1.21869728 L3.47426591,4.49324032 C3.87599631,4.89503878 4.42090052,5.12077253 4.98908123,5.12077253 C5.55726194,5.12077253 6.10216615,4.89503878 6.50389655,4.49324032 L9.77843959,1.21869728 C10.0571841,0.939868543 10.0571841,0.487887139 9.77843959,0.209058405 L9.77843959,0.209058405 Z\"\/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<!-- Image Column -->\n\t\t<div class=\"col-12 xs:col-6\">\n\t\t<img decoding=\"async\" width=\"1500\" height=\"785\" data-src=\"https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/07\/Expert-T3-The-Wave.jpg\" class=\"w-full h-full object-cover wp-post-image lazyload\" alt=\"Surfer shredding at The Wave, inland surfing lake near Bristol\" data-srcset=\"https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/07\/Expert-T3-The-Wave.jpg 1500w, https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/07\/Expert-T3-The-Wave-1200x628.jpg 1200w, https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/07\/Expert-T3-The-Wave-300x157.jpg 300w, https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/07\/Expert-T3-The-Wave-1024x536.jpg 1024w, https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/07\/Expert-T3-The-Wave-768x402.jpg 768w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/785;\" \/>\t<\/div>\n\t<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<hr class=\"w-48 mx-auto border-t-4 border-charcoal lg:hidden\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pt-10 mb-10 lg:pt-0 sm:mb-20 2xl:mb-0\">\n\t\t\t\t\t\t\t\t<div class=\"h-full grid gap-8 grid-cols-1 md:grid-cols-2\">\n\t<div class=\"flex flex-col justify-between col-12 xs:col-6  \">\n\t\t<h2 class=\"pb-4 text-2xl font-extrabold uppercase tracking-2xl sm:mt-0 font-poppins text-zodiac-500\">Opening Times<\/h2>\n\t\t<div class=\"mb-16 text-sm font-light wysiwyg-defaults font-poppins text-charcoal\">\n\t\t\tWe&#8217;ll be closed for the entire month of January as we take some time for essential maintenance. We can&#8217;t wait to welcome you back when we reopen 6th February!\t\t<\/div>\n\t\t<div class=\"mt-auto mb-10 sm:mb-0\">\n\t\t\t<a \n\t\t\t\thref=\"https:\/\/www.thewave.com\/opening-times\/\"\n\t\t\t\ttarget=\"_self\"\n\t\t\t\tclass=\"hy-button group button-background-pear\"\n\t\t\t>\n\t\t\t\tRead More\n\t\t\t\t<span class=\"w-2 h-2 my-auto\">\n\t\t\t\t\t<svg class=\"h-2 my-auto transform -rotate-90\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 10 6\">\n\t\t\t\t\t\t<path fill=\"currentColor\" fill-rule=\"evenodd\" d=\"M9.77843959,0.209058405 C9.49961086,-0.069686135 9.04762946,-0.069686135 8.76880072,0.209058405 L5.49425768,3.48360145 C5.21216659,3.75435371 4.7667099,3.75435371 4.48461881,3.48360145 L1.21007577,0.209058405 C0.929905343,-0.0615392427 0.484560427,-0.0576693157 0.2091348,0.217756311 C-0.066290827,0.493181939 -0.0701607539,0.938526854 0.200436894,1.21869728 L3.47426591,4.49324032 C3.87599631,4.89503878 4.42090052,5.12077253 4.98908123,5.12077253 C5.55726194,5.12077253 6.10216615,4.89503878 6.50389655,4.49324032 L9.77843959,1.21869728 C10.0571841,0.939868543 10.0571841,0.487887139 9.77843959,0.209058405 L9.77843959,0.209058405 Z\"\/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<!-- Image Column -->\n\t\t<div class=\"col-12 xs:col-6\">\n\t\t<img decoding=\"async\" width=\"2048\" height=\"1536\" data-src=\"https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/07\/creditNickHounsfield_DJI_0195-scaled.jpg\" class=\"w-full h-full object-cover wp-post-image lazyload\" alt=\"Aerial view of The Wave in Bristol inland surfing lake with waves\" data-srcset=\"https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/07\/creditNickHounsfield_DJI_0195-scaled.jpg 2048w, https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/07\/creditNickHounsfield_DJI_0195-scaled-1200x900.jpg 1200w, https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/07\/creditNickHounsfield_DJI_0195-300x225.jpg 300w, https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/07\/creditNickHounsfield_DJI_0195-1024x768.jpg 1024w, https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/07\/creditNickHounsfield_DJI_0195-768x576.jpg 768w, https:\/\/www.thewave.com\/wp-content\/uploads\/2021\/07\/creditNickHounsfield_DJI_0195-1536x1152.jpg 1536w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1536;\" \/>\t<\/div>\n\t<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n","protected":false},"featured_media":5739,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-8107","surf_lesson","type-surf_lesson","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Performance Coaching - The Wave<\/title>\n<meta name=\"description\" content=\"Performance Coaching is for surfers already confident in our bigger wave settings and ready to take their surfing to the next level.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thewave.com\/surf\/surf-lessons-and-coaching\/performance-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Performance Coaching - The Wave\" \/>\n<meta property=\"og:description\" content=\"Performance Coaching is for surfers already confident in our bigger wave settings and ready to take their surfing to the next level.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thewave.com\/surf\/surf-lessons-and-coaching\/performance-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"The Wave\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheWaveSurfing\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-27T14:13:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thewave.com\/wp-content\/uploads\/2023\/06\/Credit@ImageCabin_IAPD0075-min-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1365\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@TheWave\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thewave.com\/surf\/surf-lessons-and-coaching\/performance-coaching\/\",\"url\":\"https:\/\/www.thewave.com\/surf\/surf-lessons-and-coaching\/performance-coaching\/\",\"name\":\"Performance Coaching - 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